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This site smashweights.com states the following, "3 sets increasing in weight of the following Complex." We noticed that the website also said " High Hang Squat Clean Hang Squat Clean Squat Clean Push Press." It also stated " High Hang Squat Clean Hang Squat Clean Squat Clean Push Jerk. High Hang Squat Clean Hang Squat Clean Squat Clean Split Jerk. The bar must not be dropped until all twelve reps are completed. If you MUST, then only after the bar is overhead. Work up to an easy triple 8. 4 10 Minutes Sun Salutations." The header had competition crossfit programming as the highest ranking keyword. It was followed by CrossFit Open, CrossFit Regionals, and Fitness which isn't as ranked as highly as competition crossfit programming. The next words the site used was Competition. Competitors WOD was also included but might not be viewed by web crawlers.